The power is in training your body to become, & then stay strong

Active Therapy Sessions

Physiotherapy management of musculoskeletal pain and injury encompasses a variety of techniques. Sometimes we need to focus a little bit more on the active component of your treatment, over the more passive modalities such as massage and mobilisation.

These treatment sessions are conducted Down Under, in our exercise and rehabilitation base at 31 Argyle Place. You will be guided safely through different exercises to help you and your body unlearn, and then relearn efficient movement patterns that load the body appropriately and effectively, actively managing your injury.

These treatment sessions can also simply aim to get you fitter, stronger and more resilient to load that is placed on your body. The advantage of having these sessions with your physiotherapist is that they understand your body - the imbalances, the sensitive areas, and can adapt your training to encompass these considerations

Strong Girls Club

Join this community of women who share a common goal - to become stronger. Participate in a regular functional strength training program and be supported and encouraged on your journey to improved health. There are so many benefits for women to engage in regular strength training sessions. Hit the Learn more button for a list of the more obvious reasons your body will love you for it, and discover how you can be part of the club too.

Clinical Pilates

Have you always wanted to try Pilates but weren’t sure where to start? Do you have niggling lower back pain, a weak core, or feel like your mobility just isn’t what it used to be? Clinical Pilates for Beginners is the perfect place to begin.
Clinical Pilates is a mind-body movement approach that focuses on initiating movement from a central core, specifically the lumbo-pelvic region. It’s designed to improve core strength, flexibility, endurance, posture, and body awareness, while addressing muscle imbalances.
Our physiotherapist Georgia, trained through the Australian Physiotherapy Pilates Institute (APPI), delivers a tailored approach that considers your individual body, movement patterns, and rehab goals. Classes are run weekly on a Tuesday at 10:30am in our exercise and rehabilitation base at our Clinic.
Join our welcoming community of men and women moving more confidently - and with less pain!

1:1 Clinical Pilates Matwork 30 mins £35 (exc vat)

Clinical Pilates Class For Beginners 45 mins £15 (exc vat)

Class Times Tuesday 10:30am

Strong Strides

This physiotherapist-led strength based exercise class is specifically designed for recreational runners, walkers, and hikers. Backed by strong scientific evidence, strength training is a key part of any endurance routine - improving performance, muscle activation and patterning, stability, and helping prevent injuries. These sessions are conducted in ‘Down Under’, our exercise and rehabilitation base at the Clinic. All levels are welcome and encouraged to join!

Classes run weekly on Thursdays at 12:30pm for 45 mins

£15 per class or £85 (exc vat) for a 7 week block

Supervised Rehabilitation

You have a bank of exercises, you want to get better, but you aren’t sure if you are performing the exercises correctly, or if they are still appropriate for you. This informal class is the perfect way to harness the tools you’ve been given, ensure you are accountable for ‘actually’ doing them, and receive ongoing physiotherapy support on your rehabilitation journey. Correct, adapt and alter your technique and program with on the spot physiotherapy feedback and advice. No matter what your focus, attend this session and take advantage of the supervision and group support.

Classes run weekly on Thursday at 4:45pm for 30 mins

£5 per class (except vat) Bookings essential to keep the group small