Classes
The power is in training your body to become, & then stay strong
Clinical Pilates
Do you have niggling lower back pain, a weak core, or feel like your mobility isn’t what it used to be?
Clinical Pilates for Beginners is the perfect place to start. From there, you can progress into the Beginners Progressed class, and finally the Intermediate class.
Our Pilates classes take a mind-body movement approach, focusing on initiating movement from a central core, specifically the lumbo-pelvic region. They’re designed to improve core strength, flexibility, endurance, posture, and body awareness, while addressing muscle imbalances.
Our physiotherapists, Carly & Mhairi, trained through Dance Medicine Australia (DMA) and the Australian Physiotherapy and Pilates Institute (APPI), deliveriing a tailored approach that considers your individual body, movement patterns, and rehab goals.
Class or 1:1 — which is right for you?
Our small classes are a great way to build strength and movement confidence in a supportive group setting, with close supervision to ensure safe, effective technique. If you’re managing a specific injury, complex condition, or want a programme built entirely around your individual goals, a 1:1 session offers focused, personalised attention from your physiotherapist — and can be a helpful starting point before joining a class, or run alongside your classes for extra progress.
Classes run weekly:
Beginners: Friday at 8:45am
Beginners Progressed: Friday at 9:45am; Wednesday at 5pm
Intermediate: Wednesday at 6pm
Pricing:
Drop-in class: £15 (£13.50 students/seniors) — Book online here
Pilates 5 class pack: £65 (8 week expiry from date of first class) Email to purchase
Pilates 10 class pack: £120 (16 week expiry from date of first class) Email to purchase
1:1 Clinical Pilates matwork session (30 mins): £35 – Book online here
5x 1:1 Clinical Pilates matwork sessions (5 x 30 mins): £145 – Email to purchase
Join our welcoming community of men and women moving more confidently — and with less pain!
Brawn Blokes
We have something for the blokes too. This is a functional strength class, led by a physiotherapist, designed to introduce you to — or fine-tune — your lifting technique and bring the enjoyment back to weights training.
This class welcomes men of all ages and experience levels, but we especially want to reach those who have reached a certain age and thought it was time to ditch the weights in favour of gentler exercise.
The way we structure our training helps you build strength for everyday movement patterns, improve balance and coordination, and regain the mobility and postural endurance you need for whatever life throws at you.
Strength training also compliments other sporting hobbies such as golf, tennis and cycling, helping you drive further, be more agile around the court, or stay in the saddle for longer.
Pricing:
Classes run weekly on Tuesday at 1pm and Thursday at 4:45pm for 45 mins
£15 per class (10% discount for students/seniors) Book here
£65 – 5 class pack (8 week expiry from date of first class) Email to purchase
£120 -10 class pack (16 week expiry from date of first class) Email to purchase
Strong Strides
This physiotherapist-led strength based exercise class is specifically designed for recreational runners, walkers, and hikers. Backed by strong scientific evidence, strength training is a key part of any endurance routine - improving performance, muscle activation and patterning, stability, and helping prevent injuries.
These sessions are conducted in ‘Down Under’, our exercise and rehabilitation base at the Clinic. All levels are welcome and encouraged to join!
This class currently on hold while we look for an instructor
